Your macros.
Your kitchen.
Your family.
One perfect recipe.
Miala generates recipes tailored to your nutritional goals, dietary needs, kitchen equipment and everyone at your table — then plans your week and writes your shopping list. In seconds.
620 kcal · 42g protein
From "what's for dinner?" to dinner, in 3 steps
1 · Tell us about you
Your goals, allergies, equipment, and who's eating. 2-minute setup.
2 · Generate
Our AI crafts a recipe that hits your macros with up to 96% accuracy — using only the equipment you own.
3 · Plan & shop
Fill your week, get one consolidated smart shopping list, export to PDF or Bring!.
A full kitchen brain, not just a recipe list
AI Recipe Generator
Recipes built around YOUR nutritional targets — weight loss, muscle gain, diabetes-friendly, and more. Multi-objective blending included.
Weekly Planner
7 days × breakfast, lunch, dinner & snacks. Configure each slot: who's eating, time available, cuisine mood.
Smart Shopping List
One consolidated list, sorted by supermarket aisle, with real-world portions ("1 bunch of basil", not "12g").
Household Profiles
Feed the whole family. Miala balances everyone's needs in a single recipe.
Recipe Variations
Don't like it? One tap: different protein, cuisine, simpler, more filling, or new flavor.
Exports & Sharing
PDF with checkboxes, one-tap Bring! export, or share by email. Your list, everywhere.
Bring!
✉️ Email
Watch a recipe hit your macros in real time
Real pipeline: two-phase generation with automatic ingredient adjustment. 88–96% accuracy, verified on every recipe.
Plan once. Shop once. Eat all week.
- ✓Per-meal participants, time budgets and cuisine preferences
- ✓Breakfast, lunch, dinner and snacks — 21 meals a week
- ✓One tap: "Generate Full Week" fills your calendar
21 meals. One list. Zero maths.
- ✓Auto-consolidated across your whole week
- ✓Sorted by supermarket aisle — customizable
- ✓Pantry-staples detection and natural buying portions
Send to Bring!
One recipe. Everyone's needs.
Miala weighs each member's nutritional needs and blends them into shared meals — including health conditions like diabetes, cholesterol or IBS.
Simple pricing, when we get there
During the beta, everyone gets Pro-level access for free. Here's what launch pricing will look like.
Starter
- ✓ 30 recipes/mo
- ✓ Variations
- ✓ Shopping lists
Free Beta
- ✓ Unlimited recipes
- ✓ Weekly planner
- ✓ Smart shopping lists
- ✓ All exports (PDF, Bring!, email)
- ✓ Household profiles
- ✓ Recipe variations
Pro
- ✓ Unlimited recipes
- ✓ Weekly planner
- ✓ All exports
- ✓ Priority support
Launch prices subject to change. Beta members will be notified first and get an early-supporter discount.
Questions? We've got answers.
Is the beta really free?⌄
Yes. Every feature, no card, no trial countdown. We want feedback, you want dinner. Fair trade.
What happens to my account after the beta?⌄
You keep it. You'll choose a plan when pricing launches — with an early-supporter discount — or stay on the free tier.
What platforms does Miala run on?⌄
iOS, Android and the web (one app, everywhere).
How accurate are the nutrition numbers?⌄
Recipes are generated in two phases and automatically adjusted against a database of 4,559 ingredients from official sources (CIQUAL, CNF, USDA). Typical accuracy: 88–96% vs your targets.
Can it handle allergies and health conditions?⌄
Yes — dietary constraints, plus profiles for conditions like diabetes, cholesterol or IBS.
Which languages are supported?⌄
French, English and Russian today. More coming.